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  As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the ...

  Cartilage allows you to move about your day smoothly--not like the Tin Man from The Wizard of Oz. If your cartilage is strong and healthy, you probably don’t think about it much.  That's great! On ...

These days, we all seem to know how significant regular physical activity is for our health. Sometimes, however, “harder” isn’t necessarily always "better" when it comes to exercise. Let’s think ...

  Do you get confused by the terms tendon and ligament? If so, you are not alone.  These two types of connective tissue tend to be used interchangeably by many because they are, in fact, similar. ...

  Berries have been known to be rich in antioxidants, but did you know many other foods contain them?

Fractures—or breaks in bone—are serious business! Not only can they be painful and inhibit your activities of daily living, they can potentially lead to problems in the future if they don’t repair ...

  Holiday parties and summer BBQs are times when we come together to share great food with coworkers, friends, and family.   For those of us trying to maintain a healthy diet, these gatherings can be ...

  Heat and ice packs are common recommendations for joint pain, but which is better and why? What is it about these two seemingly magical treatments that can help painful joints move and feel ...

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