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Exercise is a foundational component of a healthy lifestyle. In fact, it is even prescribed by doctors to help maintain healthy levels of cholesterol and to keep blood pressure in check. Physical ...

If you're a reader of the Artic Flex Blog, you are well aware of the role omega-3 fatty acids have in your joints' health.

There's nothing quite like the feeling of working up a good sweat.  

  We don't need to remind you that omega-3 fatty acids are popular nutrients these days due to their benefits not only in joint health, but also immune, cardiovascular, and brain health, too.  ...

Joint discomfort impacts millions of people in the United States and abroad.  Chronic joint stiffness and achiness can become debilitating, particularly when it results in fatigue, weakness, and lack ...

  Have you ever wondered whether your back discomfort is originating from somewhere other than your back? Such is the case for an estimated 15% to 30% of people with chronic low back pain, for whom ...

  As we age, it’s essential to take proper care of your bones. From dietary supplements to exercises that promote osteogenesis, there are many things you can add to your daily routine to maintain the ...

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