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In team sports, there are often unsung heroes who greatly influence the outcome of the game: offensive linemen in football, midfielders in soccer, catchers in baseball, and many other examples. If ...

Strontium has been used in medicine, dentistry, and dietary supplementation. This article reviews the various forms and uses for strontium, addresses the safety and side effects of these strontium ...

You've seen vitamin B complex advertised, sold in the stores, online, and in the gym. You know that they're important, but what exactly are they and why are they so important? Let's start with the ...

There's really no other way to put it: your brain has everything to do with how you function every day. This bodily organ is a powerhouse that works non-stop, whether consciously or subconsciously, ...

Your parents probably warned you about the dangers of not getting proper rest. Decades of research by scientists who study sleep have been showing that they were right.  While retaining information ...

A few months ago, we posted an article on digestion, absorption, and bioavailability and which is the most important when considering a supplement. There, we mentioned a nutrient that most aren't ...

The Keto Diet is one of several extreme low-carbohydrate, high-fat diets popular today. Although most people know the Keto Diet as a means to drop weight, it started in the early 1900s as a ...

Vitamin E is a fat-soluble vitamin found in various foods. While the vitamin E complex can take many forms, the human body is only able to use it in the form of alpha-tocopherol.  Vitamin E has many ...

ACL injuries are among the most common types of knee injuries, usually occurring during activities that require sharp turns, high-impact jumping and landing, physical force to the knee, and sudden ...

The sun's out, and it's time to play. Whether you're at the beach or in your backyard, time flies when you're having fun. Even with sunscreen, spending too much time in the sun can result in sunburn. ...

Whether you’re a picky eater or unenthused by salads and pressed juices, eating more fruits and vegetables can be challenging. Today, we’re giving you a cheat sheet for your next grocery visit that ...

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